Plant-Based BBQ Recipes: Sizzle Sustainably This Summer

Summer BBQs are synonymous with joy, laughter, and sizzling grills—but did you know traditional grilling significantly increases your carbon footprint? Animal agriculture contributes up to 15% of global greenhouse gas emissions, making your favourite BBQ foods surprisingly impactful. Thankfully, delicious and satisfying plant-based BBQ recipes can make your cookouts greener without compromising on flavour.

1. Plant-Based BBQ Recipes: Smoky Jackfruit Pulled “Pork”

Jackfruit, when simmered in BBQ sauce, shredded, and grilled to perfection, replicates the texture of pulled pork impressively. Serve it in soft buns topped with vegan coleslaw for an irresistible sandwich everyone will enjoy.

This recipe uses young green jackfruit canned in brine, simmered with vegan BBQ sauce, apple cider vinegar, smoked paprika, and seasoned with salt and pepper.


2. Grilled Cauliflower Steaks with Zesty Chimichurri

Cauliflower steaks are a hearty, flavourful alternative that grills beautifully. Brush thick cauliflower slices with olive oil, season generously, and grill until lightly charred. Top with fresh chimichurri sauce made with parsley, garlic, oregano, and lime juice for a refreshing kick. All you need is a large head of cauliflower, olive oil, salt, pepper, and a homemade chimichurri of fresh herbs, garlic, citrus juice, and a dash of red pepper flakes.


3. Maple-Glazed Tempeh and Vegetable Kebabs

Cubed tempeh marinated in maple syrup, soy sauce, and smoky paprika becomes delightfully caramelised on the grill. Thread with bell peppers, zucchini, and mushrooms for a nutritious and colourful kebab. The marinade features maple syrup, soy sauce, and smoked paprika, while the kebabs combine tempeh with vibrant vegetables like zucchini, mushrooms, and bell peppers.

4. BBQ Oyster Mushroom “Ribs”

King oyster mushrooms sliced lengthwise, brushed with smoky BBQ sauce, and grilled offer a surprisingly rib-like texture. Cook them low and slow, allowing the mushrooms to absorb the rich flavours while achieving perfect grill marks. You’ll just need king oyster mushrooms, vegan BBQ sauce, olive oil, and simple seasoning with salt and pepper.


5. Caramelised Pineapple Skewers with Coconut Ice Cream

Finish your BBQ with a sweet plant-based treat. Pineapple skewers grilled and caramelised with brown sugar and a hint of cinnamon create a luscious dessert. Serve warm with coconut-milk vanilla ice cream for a tropical delight. Use fresh pineapple chunks, brown sugar, cinnamon, and your favourite coconut-based vanilla ice cream to complete this light and refreshing finale.


Grill Deliciously and Cut Carbon Emissions by 60%

Shifting to plant-based BBQ recipes can reduce your BBQ’s carbon footprint by up to 60% and be a delicious and healthy alternative Interested in articles like this? Scroll down!


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